Lara Payne Reflexology
Reflexology & massage in Hereford
Restoring the balance in your life
Welcome to Lara Payne Reflexology in Hereford; complementary therapy for health, relaxation and renewal.
Namaste
Welcome to my website! My name is Lara and I am a fully qualified and insured Complementary Therapist specialising in Reflexology. I have over 20 years practice experience, mainly in East Anglia and I am a member of the Association of Reflexologists.
Passionate about Aromatherapy, I take pleasure in custom blending essential oils to further enhance the relaxation and healing effects of my therapies. For the ultimate in luxury, I also offer Hot & Cold Stone Reflexology.
I thoroughly enjoy having treatments myself which helps me make my treatments as beneficial to you as I possibly can.
I look forward to meeting you and supporting you on your healing journey!
Reflexology for Relaxation
The reflexology and other treatments I provide all have one main aim - to enhance relaxation and well-being (of body, mind and spirit). With deep relaxation of body and mind, energy is released which is being used to keep the body in its taut and stressed state. With these forces being released, a new vitality and renewed energy for life can be felt. So even though a deep relaxation is felt at the time, clients often remark that after treatments they feel revitalised.
Benefits of Reflexology
Reflexology has many other health benefits such as helping to balance hormonal cycles. There are many women who have reflexology during pregnancy and many studies have been carried out in Denmark where women who received regular treatment throughout pregnancy have been found to have less painful and shorter labours.
Reflexology for Pain Relief
One of the really amazing things about reflexology is that if someone is in too much pain to have massage directly on an area, such as a frozen shoulder, the feet can be worked on instead. All structures and organs of the body can be worked on via the feet.
My treatments:
Hot & Cold Stones
- Penetrates deeper into the tissue meaning longer lasting effect on the body
- Stones are grounding and calming
- Lower cortisol (stress) levels
Aromatherapy & Aromareflexology
- Cleanse and rejuvenate skin with wonderful organic products
- Tone facial muscles
- Sooth away worries with neck and shoulder massage
Essential Oils
I use organic essential oils wherever possible. I buy British where possible, and I am excited to have found a wonderful local grower and distiller of essential oils here in Herefordshire.
Special Offers:
There are no special offer running at the moment, but please keep an eye out for updates!
Fees and promotions:
Reflexology/Aromareflexology - 1hr £50
Hot & Cold Stone Reflexology - 1hr £55
Reflexology and Massage or facial combined treatments:
- 1hr 15 minutes £62.50
- 1hr 30 minutes £75
- 1hr 45 minutes £87.50
- 2hr £100
Add £5 for hot and cold stones.
Add £5 for organic aromatherapy facial.
I do run many promotions throughout the year so it’s best to check my website and Facebook page regularly.
My location
I am based in the Hereford Centre for Natural Health, located on Eastholme Ave in Belmont, Hereford, HR2 7XT.
The center is easily accessible from Hereford, Little Dewchurch, Ross-on-Wye, Ludlow, Hay-on-Wye, Much Dewchurch, and surrounding areas. I also see clients from the wider Herefordshire and surrounding regions.