Lara Payne Reflexology
Reflexology & AROMATHERAPY in Hereford
Restoring the balance in your life
Welcome to Lara Payne Reflexology in Hereford; complementary therapy for health, relaxation and renewal.
Namaste
Welcome to my website! My name is Lara and I am a fully qualified and insured Complementary Therapist specialising in Reflexology and Aromatherapy. I have over 20 years practice experience, mainly in East Anglia and I am a member of the Association of Reflexologists.
Passionate about Aromatherapy, I love using essential oils to further enhance the relaxation and wellbeing effects of my therapies. For the ultimate in luxury, I also offer Hot & Cold Stone Reflexology.
I thoroughly enjoy having regular treatments myself, which I believe helps in the way that I give treatments - to make them as beneficial to you as I possibly can.
I look forward to meeting you and supporting you on your healing journey!
Reflexology for Relaxation
The reflexology and other treatments I provide all have one main aim - to enhance relaxation and well-being (of body, mind and spirit). With deep relaxation of body and mind, energy is released which is being used to keep the body in its taut and stressed state. With these forces being released, a new vitality and renewed energy for life can be felt. So even though a deep relaxation is felt at the time, clients often remark that after treatments they feel revitalised.
Maternity Reflexology
Reflexology has many health benefits and can support wellbeing through all stages of life, including during pregnancy. many studies have been carried out where women who received regular treatment throughout pregnancy have been found to have less painful and shorter labours.
Essential Oils
Essential oils further enhance every treatment. These ‘plant helpers’ are part of my life. I use them for ailments such as indigestion to pain relief. For sinus congestion to minor wound care. I even use them for emotional wellbeing as this is one of their specialities! Follow my aromatherapy facebook page for tips and recipes.
My treatments:
Aromatherapy Treatments
Indulge in an aromatherapy 'add-on' treatment. choose from a sublimely relaxing massage or aroma-therapeutic facial massage
Maternity Reflexology
There has been a lot of research into the benefits of reflexology in pregnancy, especially in Denmark where it is offered in most maternity clinics.
Hot & Cold Stones
- Penetrates deeper into the tissue meaning longer lasting effect on the body
- Stones are grounding and calming
- Lower cortisol (stress) levels
Essential Oils
Essential oils are wonderfully aromatic 'plant helpers' which I have come to use with most of my treatments. I would not be without them in my life
now - find out how these potent plant extracts can benefit you.
Special Offers:
There are no special offer running at the moment, but please keep an eye out for updates!
Fees and promotions:
Reflexology/Aromareflexology - 1hr £50
Hot & Cold Stone Reflexology - 1hr £55
Reflexology and Massage or facial combined treatments:
- 1hr 15 minutes £62.50
- 1hr 30 minutes £75
- 1hr 45 minutes £87.50
- 2hr £100
Add £10 for hot and cold stones.
Add £5 for organic aromatherapy facial.
I do run many promotions throughout the year so it’s best to check my website and Facebook page regularly.
My location
I am based in the Hereford Centre for Natural Health, located on Eastholme Ave in Belmont, Hereford, HR2 7XT.
The center is easily accessible from Hereford, Little Dewchurch, Ross-on-Wye, Ludlow, Hay-on-Wye, Much Dewchurch, and surrounding areas. I also see clients from the wider Herefordshire and surrounding regions.