Lara Payne Reflexology
Reflexology & AROMATHERAPY in Hereford & TENBURY WELLS
Restoring the balance in your life
A time to unwind. A chance to feel more like yourself again.
A little about me
I'm Lara, a Clinical Reflexologist and Aromatherapist. I've been practising reflexology since 2003, and my approach is warm, unhurried and tailored to you.
You don't need to have a particular health concern to come for a treatment. You're welcome to come for time to unwind or for support with everyday stress.
I have a particular interest in women's hormonal and reproductive health, as well as supporting people living with chronic health conditions. I bring reflexology and aromatherapy together, blending essential oils especially for you.
Reflexology for Stress & Wellbeing
Reflexology offers time to slow down and can support relaxation, sleep and a sense of wellbeing, particularly during times of stress or when living with ongoing health challenges. I incorporate carefully selected essential oils into my reflexology treatments to add another therapeutic dimension to your experience.
Fertility & Reproductive Reflexology
Specialist reflexology to support reproductive and hormonal wellbeing, from menstrual cycles and fertility through to perimenopause and menopause. I also offer specialist fertility reflexology to support you while trying to conceive naturally or alongside assisted fertility treatment.
Maternity Reflexology
Specialist reflexology to support you throughout pregnancy, offering time to rest and relax while helping with some of the common discomforts that can arise as your body changes. Treatments are individually tailored to you and the stage of pregnancy you are in.
My treatments:
Fertility Reflexology
• Trying to conceive naturally
• Assisted conception &IVF
• Preconception support
Reproductive & Menopause Reflexology
• Menstrual cycle support
• Reproductive health & wellbeing
• Perimenopause & menopause
Aromatherapy
• Aromatherapy massage
• Bespoke essential oil blends
• Essential oils for everyday wellbeing
Reflexology Lymph Drainage (RLD)
• Focus on Lymphatic reflex points
• Relaxation while living with chronic illness
• Wellbeing for people living with lymphoedema
Availability
Mondays
9.30am - 2.15pm
Oxygen & Wellness Centre, Hereford
Tuesdays - Alternating between two locations
9am - 1pm
Hereford Centre for Natural Health
9am - 6pm
S.E.N.S.E. Tenbury Wells
Thursdays
9am - 7pm
Hereford Centre for Natural Health
Saturdays (alternate weeks)
9.30am - 3pm
Hereford Centre for Natural Health
Treatments & Prices
Reflexology
45 minutes · £45 | 60 minutes · £55
Aromatherapy Massage
30 minutes · £35 | 45 minutes · £45
60 minutes · £55
Combined Reflexology & Aromatherapy Massage
75 minutes · £67.50 | 90 minutes · £80
120 minutes · £100
Treatment Pa
minute reflexology sessions in advance. This introductory price is available once per client for their first six-week course.
Normally £330 - save £55
Six Flexible Reflexology Treatments - £300
Prepay for six 60-minute reflexology sessions and book them at a pace that suits you, whether you'd like to continue weekly or space them out. All six sessions must be used within six months of purchase.
Normally £330 - save £30
Gift Vouchers
Gift vouchers can be purchased online through my booking system and emailed directly to the recipient, or to yourself to pass on. The voucher can be used to book a treatment at any of my locations, whichever clinic you select when purchasing.
If you'd like me to post a printed gift voucher directly to the recipient, please get in touch, and I'll arrange it with you. A small postage charge applies.
My locations
Hereford Centre for Natural Health,
Eastholme Ave, Hereford, HR2 7XT.
Mostyn St, Hereford, HR4 0EG
Temeside House, Teme St, Tenbury Wells, WR15 8AA.
Free Parking is available at all locations