Lara Payne Reflexology
Reflexology & AROMATHERAPY in Hereford & TENBURY WELLS
Aromatherapy Massage in Hereford & Tenbury Wells
Aromatherapy
'Lavender shall turn your rooms
Into gardens full of blooms;
You shall almost hear the bees
Humming drowsy melodies.'
Caryl Battersby, Who'll Buy My Lavender? (1896)
Aromatherapy is the therapeutic use of essential oils - the concentrated, aromatic extracts of plants - to support well-being. Each oil has a distinctive natural chemical composition, giving it its own properties and aroma.
Drawing on my aromatherapy training, I create individual blends that take account of your health, how you're feeling and what you would like from your appointment. We'll explore the aromas of suitable essential oils together, creating a blend you enjoy.
The quality of my oils matters deeply to me. I mainly use doTERRA, which I have found to be among the best oils I've worked with, alongside specialist essential oils sourced from France when something isn't available in their range.
I'm currently studying towards a Level 3 qualification in Aromatic Medicine. deepening my understanding of essential oil chemistry, therapeutic applications and individualised blending.
Aromatherapy Treatments
Aromatherapy Massage
A soothing, medium-pressure massage using flowing movements to apply your bespoke essential oil blend to the skin. The emphasis is on unhurried, attentive touch, with the oils blended into a nourishing base oil and the pressure adjusted to your preferences. A little time to unwind, soften and come back to yourself.
Essential Oils with Reflexology
Essential oils also form part of many of my reflexology treatments. You can choose reflexology or a combined massage and reflexology appointment, bringing both approaches together in a session.
Treatments without essential oils are available if you prefer.
AromaTouch Technique
A soothing, light, rhythmic treatment using eight doTERRA essential oils and blends, applied in a specific sequence to the back and feet. The oils are selected for their complementary properties. Balance and Lavender introduce a calming start; Tea Tree and On Guard bring cleansing properties; AromaTouch Blend and Deep Blue offer a soothing, cooling element; and Wild Orange and Peppermint provide an uplifting, refreshing finish.
Developed around the aims of stress management, immune support, a healthy inflammatory response and overall balance, AromaTouch combines essential oils with gentle, attentive touch. The flowing movements and changing aromas create an unhurried sensory experience, allowing you time to rest and unwind. A lovely choice if you enjoy essential oils and prefer a lighter touch.
Your Personal Blend to Take Home
If you'd like to continue enjoying the therapeutic benefits of aromatherapy between appointments, I offer custom-made blends for clients to purchase.
- Aromatherapy Inhaler Sticks - a portable way to enjoy your chosen essential oils.
- Bath Oils - Individually blended for use in a warm bath.
- Roller Bottles - essential oils diluted in a suitable base oil for convenient application to skin and pulse points.
We can discuss which option would suit you during your appointment. Each blend comes with clear guidance on where, when and how to use it.