Lara Payne Reflexology

Reflexology & ESSENTIAL OILS in Hereford. TENBURY WELLS & ROSS-ON-WYE

About Me

I trained in reflexology and aromatherapy between 2000-2002, gaining ITEC qualifications in both therapies. A few years later I trained in Indian Champissage (head massage) with Narendra Mehta, and La Stone (hot and cold stone) massage with Jane Scrivens. Later training in pregnancy aromatherapy with Penny Price, maternity reflexology with Sally Earlham, and Face Reflexology with Jane Lawson. Having loved receiving bodywork treatments my whole life, I primarily signed up for the courses on the premise that it would mean I’d get many treatments myself during the practical lessons! Little did I know that I would make a lifelong career out of it.


Having run busy clinics on the Suffolk/Norfolk borders for 20 years, we then relocated across country to this beautiful county of Herefordshire. I am passionate about reflexology and I am in constant awe as I learn more about this fascinating treatment modality – either through watching the effects on my clients, or reading and attending courses of further study. I love meeting people from all walks of life, and I feel blessed to be able to help people on their journey to health and well-being.

Get in touch

Please contact me via phone (07592 126767 or 01432 840476) or email (lara@larapaynewellness.com) if you would like to book an appointment or discuss how a Reflexology or essential oil consultation might be beneficial for you.

Fees and promotions:

Reflexology - 1hr £50

Hot & Cold Stone Reflexology - 1hr £60


Reflexology and Aromatherapy massage combined treatments:

  • 1hr 15 minutes £62.50
  • 1hr 30 minutes £75
  • 1hr 45 minutes £87.50
  • 2hr £100

Add £10 for hot and cold stones.


I do run many promotions throughout the year so it’s best to check my website and Facebook page regularly.

My locations

Hereford Centre for Natural Health, Eastholme Ave in Belmont, Hereford, HR2 7XT.

S.E.N.S.E Tenbury, Temeside House, Teme St, Tenbury Wells, WR15 8AA.

Berkley House, 30 New St, Ross-On-Wye, HR9 7DA

My places of work are easily accessible from Hereford, Ross-on-Wye, Tenbury Wells, Bromyard, Ludlow, Leominster, Hay-on-Wye, Monmouth, The Forest of Dean and surrounding areas.