Lara Payne Reflexology
Reflexology & AROMATHERAPY in Hereford
Reflexology in Hereford
What is Reflexology?
Reflexology is the application of pressure (massage) to reflexes - parts of the body which have a link to other organs and structures of the body. Usually the massage is carried out on the feet, but there are also reflex points on the hands and face.
Reflexology does not claim to heal, but rather it encourages healing by helping the body to regain homeostasis and balance itself, and therefore support physical, mental and emotional wellbeing.
How Can Reflexology Help Me?
Many people find massage of the feet extremely relaxing and grounding. A lot of my clients come regularly on a monthly basis to aid their health and well-being. As we know, stress can be a causative factor in many chronic illnesses and actively looking after one’s body, mind and spirit has become quite a necessity in our modern world. It seems we have all the technology to live a more relaxed life, but are a more stressed society for it. A treatment is time to switch off, relax, and care for your whole being. Reflexology can;
- Aid relaxation
- Improve mood
- Help release tension
- Aid sleep
- Improve wellbeing
Some people also come because they have health issues they would like to address, in these instances, weekly treatments are advised for 6 weeks before moving to a maintenance programme of monthly treatments. If paying for an initial block of 6 treatments in advance, you pay for five and the sixth treatment is free.
I always use essential oils to further enhance the effects of the treatment (unless the client prefers not to), and I am qualified to custom blend these specifically for you. Essential oils can help with so many ailments, and once applied to the soles of the feet are absorbed and circulated around the whole body (via the blood stream) in 20 minutes!
Face Reflexology
Many people find the face reflexology really relaxes them. It works on the same principle as foot reflexology, but since it is only 20-25 minutes long, it’s not one I do as a stand-alone treatment. It can be added onto a foot reflexology treatment – either making the overall treatment time 75 or 90 minutes depending on preference. Or it can be included with an aroma-therapeutic facial treatment. It works on the same principles as foot reflexology, but can also improve the appearance and tone of facial muscle and skin.
Reflexology usually leaves the recipient extremely relaxed! If at all possible it is advisable to have some time available afterwards to rest at home. Some clients come for treatment on their lunch break so this isn’t always possible; but I do feel it helps the treatment ‘settle in.’ People have varying physical responses to the treatments, but usually find they feel very relaxed straight after, with more energy in the days that follow.
It is always advisable on the day of treatment to make sure you are hydrated. Toxins can be released and needs to be flushed away (for example lactic acid). Keeping hydrated will lessen these effects which could manifest as a headache or generally feeling a bit under the weather. You may also feel that you need to go to the toilet a bit more too. If you do get any of these symptoms rest assured they shouldn’t last, and by the next day you should feel much better. It is usually on the first treatment if it is going to happen, but I make sure that I treat accordingly to lessen the chance of this happening.
It is also advisable to not drink alcohol on the day of the treatment to get the full benefits of it.